Wellness coaching has made great strides in the last few years and appears to be poised to play a prominent role in the new culture of wellness. A wellness coach will help you determine the areas of your lifestyle, attitudes and behaviors that you are most motivated to change, help you create a wellness action plan to create the necessary change, and then motivate you and keep you accountable for reaching your goals of increased health and well-being.
Your personal wellness plan may include a range of lifestyle and mind-body practices to support maintaining a higher level of health and wellness and it will change over time to focus on the areas of your life you are currently most motivated to change.
3 STEPS TO WELLBEING
EXPERIENCE a unique, whole-person self-assessment
CREATE personalized action steps based on your results.
SUSTAIN improvement with online tools and support.
You determine your wellness priorities through a whole-person assessment and life-balance program designed to help you gain personal insight into your state of physical, emotional, mental, and spiritual wellbeing.
Using an approach of small steps for continual improvement, the program offers guidance and tools to transform this new awareness into sustainable lifestyle change and a renewed sense of health and wellness.
The program can help you to:
· Deepen your sense of personal responsibility for your health.
· Discover the areas of life you are most motivated to change.
· Learn how to use small steps to create sustainable change.
· Connect to a deeper sense of meaning in your personal life.
· Maximize your innate potentials as a whole person.
Create more balance in your personal and professional life.
Sign Up for Wellness Coaching contact Suzanne 0414342397