Stressed out? It can be easy to feel overwhelmed, anxious and scattered.
Can't sleep because your thoughts won't switch off?
Ever walked into a room to get something, only to realise you've forgotten what you were looking for?
Does a constant stream of unnecessary chatter run through your head?
Do you wish you could stop that mental noise whenever you wanted to?
Breathing retraining helps restore a physiologically normal breathing pattern during rest, sleep and exercise, and when under stress. This balances blood chemistry, enables optimal oxygenation and promotes the parasympathetic state (relaxation), thereby providing acute and immediate relief. Better breathing skills can improve the practice of many health and wellness techniques.
For those people serious about reducing stress there are APPS and High Tech tools to help, for example, Suzanne delivers HeartMath’s scientifically- validated tools in a coaching style for you to shift and replace emotional stress with emotional balance and coherence. She provides a three-step technique, and provides real-time feedback to help a person synchronize their breath and heart rhythms, and retrain their mind-body response to stress.
· Replenish your energy.
· Balance your emotions.
· Quiet an overactive mind.
Sign up to use an educational tool for performance enhancement.